Master Brazilian Jiu Jitsu.
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Conquer the Mat: Join the Brazilian Jiu Jitsu Revolution
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Our Classes
Adult Gi
Sharpen your techniques, while boosting your strength and flexibility. Ideal for all skill levels. Our classes blend discipline and skill enhancement in a collaborative atmosphere, fostering mutual growth and learning
Adult NoGi
No-Gi focuses on fast-paced grappling techniques without the traditional gi. This class emphasizes body control and leverage. You’ll learn effective submissions and positional strategies. Ideal for self- defense and MMA.
Ladies
Enhance your jiu-jitsu journey with the First BJJ Women's Group. Benefit from personalized attention in smaller classes, and join a vibrant community of women dedicated to motivating each other in Brazilian Jiu Jitsu and life.
Fundamentals
Focuses on basic techniques, drills, and principles, with an emphasis in groundwork and positional control. There’s no rolling in this class.
Kids
Our Kids BJJ is fun and engaging. Kids learn self-defense, discipline, and respect while improving their physical fitness. Classes are tailored to be age-appropriate and safe.
Private
Private BJJ classes offer tailored, one-on-one training for all levels, focusing on personalized technique refinement and accelerated learning.
What to expect
Elevate Your Skills with Our Systematic BJJ Training Approach
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Warm Up
Focused warm ups help prepare your body for the class ahead. We focus on movements that will help cement in the basics.
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Skills Training
The majority of the class will be spent building and drilling movements to help it become second nature. Repetition is key.
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Rolling
Time to put it all together. It’s a time to apply and test techniques. Each student rolls with every level belt for optimal learning.
What our students
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